K-Pop • TWICE • Idol Life
TWICE Sana Reveals Harsh Early Days: Members Couldn’t Shower for 3 Days During Extremely Busy Promotion Schedule
Sana TWICE no shower for 3 days story, K-pop idol extreme busy schedule, and the reality behind TWICE’s rise to global stardom
TWICE’s Sana recently opened up about the grueling reality of the group’s early promotion days, revealing that there were times when the members were so busy they couldn’t even shower for three straight days. In a candid moment that has gone viral, Sana described how the group would simply remove their base makeup, reapply it, and rush to the next schedule — sometimes even boarding planes still wearing their full stage outfits right after music shows.
Sana’s Honest Confession About TWICE’s Hectic Schedule
During a recent interview or fan content session, Sana shared the eye-opening story that highlights the intense pressure K-pop idols face during their debut and early comeback periods. She explained that the group’s schedule was so packed that personal hygiene routines became nearly impossible. Instead of proper showers, members would quickly wipe off their base makeup and apply fresh layers to stay camera-ready for back-to-back appearances.
This revelation has resonated deeply with ONCEs (TWICE fans), many of whom were unaware of the extreme sacrifices the nine members made while building their careers. The story perfectly captures the “no days off” mentality that defines the K-pop industry.
Sana talking about the time TWICE was so busy that at one point they couldn't even wash for 3 days. They'd just remove the base makeup, reapply it, and go to their next schedule, sometimes even boarding the plane in their stage outfits right after a music show. pic.twitter.com/0RsddYLt1o
— minaron (@godmitzu) October 1, 2026
The Reality of K-Pop Idol Life
TWICE debuted in 2015 through JYP Entertainment’s survival show Sixteen. From the very beginning, the group faced an incredibly demanding schedule filled with music show performances, variety appearances, fan meetings, and international promotions. Sana’s story about not being able to shower for three days is a stark reminder of how physically and mentally exhausting the path to success can be for K-pop idols.
Many idols have shared similar experiences over the years. Stories of sleeping in vans between schedules, eating meals in under five minutes, and surviving on minimal rest are unfortunately common in the industry. For TWICE, these challenging early years helped forge the incredibly strong bond the members share today.
How TWICE Overcame the Tough Times
Despite the difficult conditions, TWICE went on to become one of the most successful K-pop girl groups in history. Hits like “Cheer Up,” “TT,” “Fancy,” and “Alcohol-Free” propelled them to global stardom. Their perseverance during those early, grueling days laid the foundation for their long-term success and loyal fanbase.
Sana, known for her bright personality and cheerful demeanor, often shares lighthearted stories about the group’s past. However, this particular anecdote reveals the tougher side of idol life that fans rarely get to see. It humanizes the members and shows the level of dedication required to thrive in the competitive K-pop landscape.
Fan Reactions to Sana’s Story
The clip quickly spread across social media, with fans expressing a mix of shock, admiration, and concern. Many ONCEs left supportive comments, praising the members for their hard work and sacrifice. Others used the moment to discuss broader issues within the K-pop industry, such as the need for better artist protection, reasonable schedules, and mental health support.
The story also reminded longtime fans of how far TWICE has come since their debut. What started with exhausting, non-stop schedules has evolved into world tours, brand endorsements, and a lasting legacy as one of the leading fourth-generation girl groups.
The Enduring Bond of TWICE
One of the most heartwarming aspects of Sana’s story is how it highlights the sisterhood within TWICE. Going through such extreme conditions together likely strengthened their relationships. Even years later, the members often look back on their early days with nostalgia mixed with gratitude for how far they’ve come as a group.
Sana’s willingness to share these behind-the-scenes moments continues to endear her to fans. Her honesty and humor make her one of the most beloved members of TWICE, and stories like this give ONCEs a deeper appreciation for the group’s journey.
As TWICE continues to dominate the global K-pop scene, moments like Sana’s candid revelation serve as powerful reminders of the dedication and sacrifice required to reach the top. The group’s success is not just the result of talent and charisma — it’s built on years of relentless hard work, even when that meant going days without basic comforts like a proper shower.
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